Pregnancy massage is a type of massage therapy that is tailored to the needs of pregnant women. It is designed to alleviate physical discomforts associated with pregnancy, such as backaches, leg cramps, and swelling. Pregnancy massage can also improve relaxation, reduce stress and anxiety, and promote better sleep.
In addition to its physical benefits, pregnancy massage can also create a nurturing, supportive environment that can be helpful for both the mother and baby. Massage therapists who specialize in pregnancy massage have specialized training and expertise to provide safe and effective treatments for pregnant women.
It is important to note that for the first 12 trimester cannot be delivered on safety grounds and that pregnant women should always consult with their therapist before receiving massage therapy.