A sports massage is a type of therapeutic massage therapy that focuses on the specific needs of athletes and gym users. This technique is intended to help client improve their performance, prevent injury, relieve muscle soreness, and promote recovery.
Sports massages usually involve more intense pressure than regular massages, and they may include stretching and other techniques to target specific muscle groups. Therapists who specialize in sports massage may also use techniques like deep tissue massage, trigger point therapy, and myofascial release to address pain and tension.

Therapies

Relaxing Holistic Massage
Holistic Massage is a gentle relaxing massage, perfect if you have never had massage before, or prefer a light to medium massage

Deep Tissue Massage
Deep tissue Massage, is a firmer massage which soothes away, great for addressing tight & knotted muscles

Sports Massage
Sport Massage is used to prevent injury and facilitate healing of pre-existing injuries

Traditional Thai Yoga Massage
Thai yoga Massage is a clothed Massage, Traditionally performed on the floor, that works on meridian points and includes stretching of the muscles

Thai Foot Massage
A clothed massage that works on the feet and lower legs, similar to reflexology

Indian Head Massage
A head massage that will relax and refresh. Normally delivered seated rather than laid on a couch

Energising Massage
Not all massages are about relaxation, minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis

Pregnancy Massage
A pregnancy massage can be delivered after the 12 weeks, and can help both mum and baby, easing away pain and promoting relaxation

NO HANDS Massage
NO HANDS massage is a type of massage therapy that uses the therapist's forearms, elbows, and feet to apply pressure and manipulate the body's soft tissue.

4 Elements Massage
Our 4 element massage is a type of massage therapy that incorporates the principles of Chinese medicine, a NO HANDS Massage Approach and the four elements of nature - earth, water, fire, and air.

Facial Reflexology
Facial reflexology massage is a type of therapy that involves using gentle pressure on specific points on the face to stimulate the nervous system and improve overall health and well-being.

Hot stone massage
A hot stone massage is a type of massage therapy that involves the use of heated stones as part of the massage technique.

Facial Massage
Facial massage is a type of massage therapy that focuses on the muscles and tissues of the face, neck, and head.